Frequently Asked Questions

How do I know what massage to choose?

Thats’s okay! At the start of each session, your therapist will sit down with you and do a thorough intake to assess your goals, areas of tension and preferences. Every session is tailored to your needs that day.

We do not bill insurance directly. However, we can provide a detailed receipt upon request that you may submit to your insurance provider for potential reimbursement. Many of our clients are able to use HSA or FSA funds with a detailed reciept.

Do you accept insurance?

How often should I get a massage?

This depends on both the condition being treated and the individual client. Long-standing or chronic issues rarely resolve overnight, and some concerns may benefit from additional complementary approaches. Not every muscle needs to be stretched—some need to be strengthened.

Many of our clients see the best results by scheduling appointments more frequently at first to address a specific issue, then transitioning into a maintenance plan to support long-term wellness.

Massage therapy isn’t just a luxury—it can be an important part of maintaining overall physical and mental health. Muscles can become tight and fatigued, and regular bodywork can help support both the body and the mind.