Massage FAQ’s
How do I know what massage to choose?
Thats’s okay! At the start of each session, your therapist will sit down with you and do a thorough intake to assess your goals, areas of tension and preferences. Every session is tailored to your needs that day.
How often should I get a massage?
This depends on both the condition being treated and the individual client. Long-standing or chronic issues rarely resolve overnight, and some concerns may benefit from additional complementary approaches. Not every muscle needs to be stretched—some need to be strengthened.
Many of our clients see the best results by scheduling appointments more frequently at first to address a specific issue, then transitioning into a maintenance plan to support long-term wellness.
Massage therapy isn’t just a luxury—it can be an important part of maintaining overall physical and mental health. Muscles can become tight and fatigued, and regular bodywork can help support both the body and the mind.
We do not bill insurance directly. However, we can provide a detailed receipt upon request that you may submit to your insurance provider for potential reimbursement. Many of our clients are able to use HSA or FSA funds with a detailed reciept.
Do you accept insurance?
Acupuncture FAQ’s
Do you take insurance for acupuncture?
We don’t bill insurance directly (yet!), but you may still be able to get reimbursed. Check your plan for acupuncture benefits, and ask whether your insurer, HSA, FSA, or FSB covers it. We can provide a superbill or an itemized receipt for you to submit.
What is acupuncture?
Acupuncture is just one modality of Traditional Chinese Medicine (TCM). It is a therapy that involves placing fine, hair-thin needles into specific points of the body. These needles help stimulate Qi, the mechanism that propels all the functions of the body.
This medicine has been used for thousands of years and is still a first line of treatment in China for a variety of health concerns.
What conditions does acupuncture treat?
More than most people expect. Acupuncture is commonly used for:
Orthopedic disorders and chronic pain
Headaches and migraines
Women’s health, including PMS, perimenopause/menopause, and infertility
Aging health
Mental health, including sleep, anxiety, and insomnia
Our owner recently traveled to China to study and intern at a TCM hospital, where she treated patients with Bell’s palsy, Alzheimer’s, shingles, hemorrhoids, Parkinson’s, and post-stroke symptoms. In China, acupuncture is a common part of care for these conditions, and it is often used alongside Western medicine.
How do I know if I should choose massage or acupuncture?
Honestly, this is a hard question, even for us. Clinical decisions shouldn’t be generalized, and what works for one person may not be what works for the next.
The best way to find out is to tell us what you are feeling and what you want to change. We’ll talk it through and recommend where to begin. Please don’t hesitate to send us an email!
Does acupuncture hurt?
While many patients report not feeling anything, it is normal to feel a sensation and the needle sit. Some describe it as dull, heavy, or like pressure. These sensations aren’t painful and should resolve within seconds. We want you to feel as comfortable as possible.
How should I prepare for my acupuncture appointments?
First: Eat a light meal or snack before your appointment.
Second: Wear loose clothing.
During your initial appointment, we will review your health history, discuss your concerns and goals, and create a treatment plan. The practitioner will select specific points, insert fine, hair-thin needles, and then let you rest for about 20-30 minutes. In some cases, other modalities may be used, such as cupping, gua sha, or electroacupuncture.
What the heck is electroacupuncture?!
Electroacupuncture is a modern technique that applies a small, constant electric current to an acupuncture point for continuous stimulation. The goal is not to make the muscle twitch, and the sensation is not painful. Most people describe it as a very therapeutic feeling.
What should I expect from my treatment?
Acupuncture is a form of therapy, not magic. Therapy is a practice that trains the body, and it takes a few treatments to feel change. Just as one workout won’t build strength, your body needs repeated, consistent input before it begins to respond and hold onto new patterns.
Many people notice subtle changes within the first few sessions, such as better sleep, less tension, or an easier mood. Longer-lasting results tend to build over a course of treatment. Your practitioner will adjust your plan as your body responds, so please let them know about any changes you experience after each visit. Patience and regular visits are part of the process.
Can I schedule a massage and acupuncture on the same day?
This is another decision that depends on the person and the concern. In general, we suggest giving your body time to respond to each treatment so we can gauge what is working.
It can also be logistically difficult. We only offer one-hour massages (no 30-minute sessions), and booking both on the same day depends on practitioner availability.